The Vegan People - Your body requires dietary fats (Lipids). Fat provides essential fatty acids that the body can't produce on its own and must be consumed through polyunsaturated fats in our
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Omega 3 fats
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Nutrients | Free Full-Text | Beyond Fish Oil Supplementation: The Effects of Alternative Plant Sources of Omega-3 Polyunsaturated Fatty Acids upon Lipid Indexes and Cardiometabolic Biomarkers—An Overview
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