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Polar - Yes, we all know that developing a strong core is essential to maintaining good physical condition... So work that core!! Gorilla swings? http://www.mensfitness.com/training/build-muscle/mma-abs-workout?page=8 | Facebook
🔥GORILLA SWINGS🔥 Do you want to increase your core strength? Try this gorilla Swing workout using dumbells. It's one of the excellent dynamic core... | By NEVA Fitness | Facebook
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